"FUEL" Nutrition

Nutrition is the cornerstone of our program here at FitEdge. We believe that whatever your goals whether it be weight loss or athletic performance, it simply can not be accomplished without putting the right fuel in your body. We will discuss nutrition from a number of different standpoints including macro nutrient distribution, hydration, and even your relationship with food. We will help you set up new habits that will help you accomplish your goals without counting a single calorie.  

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Fruits and Vegetables

Packed with vital nutrients for your health and longevity!

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Protein

Essential for cellular recovery and many other important functions.  

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hEalthy Fats

Contains essential fatty acids that are critical for the body.