How We Do It

 
 
 
  • First we conduct a  Functional Movement Screen prior to starting any of our programs. This gives us the opportunity to help customize your experience even in a group class setting. You will receive a personalized corrective exercise plan to help prevent injury. 
  • Next we help you pick a plan that best suits your needs - whether its all group classes or a combination of group classes and private training. 
  • Finally we look into what nutritional help you need, get you going with our Dietitian your off to the races!
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Pricing

Our services are all paid on a monthly basis.    

Basic          2 Classes Monthly  -  $119


Elite          Unlimited Class Access  -  $199


Premium 30          Unlimited Class Access + 4-30min private sessions monthly  -  $269

Premium 60          Same as Premium 30 but with 4-60min private sessions monthly  -  $399     


Personal Training         $72 per session


Nutritional Guidance          4 hours  -  $299

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10% Discount on the above options with a 6 month commitment

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