Why We Do It

Plain and simple we love helping people! We celebrate our clients successes as if they were our own, as well as feel the disappointments that come during the struggles. It's this passion that has driven us to come up with the programs we offer.  Our team has been in the industry a combined 60 years so we've seen a thing or two. We believe that we've designed a service that no other facility can offer. Our process includes Group Classes, Physical Therapy, and Nutritional Counseling with our registered diet  

How We Do It

• First we conduct a  Functional Movement Screen prior to starting any of our programs. This gives us the opportunity to help customize your experience even in a group class setting. You will receive a personalized corrective exercise plan to help prevent injury. 
• Next we help you pick a plan that best suits your needs - whether its all group classes or a combination of group classes and private training. 
• Finally we look into what nutritional help you need, get you going with our Dietitian your off to the races!